
WELCOME TO OUR
body and soul
STUDIO!
At Soulidarity, we believe in supporting each other...
WELCOME TO SOULIDARITY BODY AND SOUL STUDIO, YOUR HOLISTIC HAVEN NESTLED IN THE HEART OF OKOTOKS.
At Soulidarity, we believe in nurturing both your body and spirit, offering a comprehensive range of services designed to promote wellness and vitality.

From soothing massages to rejuvenating acupuncture, luxurious aesthetics treatments to advanced laser services, and from body sugaring to flawless spray tans, our expert team is dedicated to helping you look and feel your best.
But that's not all—we're also proud to offer a full yoga studio where you can find balance and inner peace through regular practice. Plus, we're passionate about supporting our local community, which is why we showcase and sell products from local artisans and entrepreneurs, including bison tallow, candles, essential oils, yoga products, and organic fair trade clothing.
At Soulidarity, we're more than just a wellness center,
— we're a community hub, a place where you can heal, grow, and connect. Come join us on your journey to holistic well-being.

STAFF/SERVICES

Workshops
*workshops are non refundable*
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Meridian Yin
Join Amy and Megan for a transformative 90-minute workshop that harmonizes the calming practices of Yin and Restorative yoga with the soothing energies of Reiki healing, massage therapy, and non-invasive acupuncture techniques. This unique experience invites you to unwind deeply, promoting relaxation and healing on multiple levels.
Throughout the session, you’ll be guided through gentle yoga poses that encourage flexibility and release tension. While you rest in these postures, Reiki energy is incorporated , providing a nurturing touch that enhances your sense of peace. The integration of massage therapy and non-invasive acupuncture techniques further supports your body’s natural healing processes.
To elevate your experience, essential oils will be used to create an atmosphere of tranquility, enhancing relaxation and mindfulness.
Whether you’re seeking to relieve stress, deepen your self-awareness, or simply indulge in a restorative practice, this workshop offers a sacred space for rejuvenation and healing. Come as you are and leave feeling renewed and balanced.
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Trio of Tranquility
Trio of Tranquility: A Winter Solstice & New Moon Workshop
With Amy, Shawna, and Sarah
As the longest night of the year arrives, join us in sacred space for Trio of Tranquility, a deeply nourishing workshop designed to honor the quiet power of the Winter Solstice and the inward pull of the New Moon.
This is a time of stillness, reflection, and renewal, an invitation to turn inward, rest deeply, and plant seeds of intention for the season ahead. Together, we’ll embrace the darkness not as absence, but as fertile ground for transformation.
Through gentle, guided practices, you’ll be supported in releasing the weight of the year and reconnecting with your inner light.
Restore-Restorative Yoga
Sink into soothing, supported poses that promote deep rest, calm the nervous system, and invite healing on every level.
Rebalance-Reiki Energy Healing
Experience hands-on or distance Reiki to gently clear energetic blockages, restore balance, and align body, mind, and spirit.
Receive-Reflexology
Enjoy grounding touch through focused reflexology techniques that activate the body’s natural healing pathways and enhance overall well-being.
Gather with us in community to honor this powerful seasonal threshold. Come as you are, and leave renewed, centered, supported, and in tune with the rhythm of winter’s quiet magic.

Fusion Lab
If you’re looking to expand your practice, [TBD name] is your space to grow.
Over six weeks, Tanya Ryan brings her signature mix of warmth, humour, and deep knowledge to guide you through the “why” behind the poses.
Each session offers a blend of styles offered in a fun and casual way. Breaking down complex or intermediate movements, exploring functional posture, and expanding your understanding of body mechanics and breath.
Expect a casual, encouraging environment where questions are welcome, mistakes are part of the fun, and growth happens week by week.
Come curious, come as you are — leave with a stronger practice and a few laughs along the way.
6 week in
Drop ins welcome-$21
Herb Bundle Workshop
Join us for a gentle, grounding workshop where you'll craft your own herb bundle using plants like sage, lavender, and other aromatic herbs.
Together, we’ll explore the history of herbal smoke across various cultures, and how we can create personal rituals rooted in mindfulness and respect.
You'll be guided in setting your own intention-whether it's for clearing stagnant energy, welcoming something new, or simply pausing to connect with nature. This is not a smudging or ceremonial practice, but rather a personal and creative way to work with the healing qualities of plants.
In addition to making an herb bundle, you’ll also have the option to create a plant-based smudging spray using essential oils of the same herbs. This is a great alternative for those who prefer not to burn anything, offering a gentle, smoke-free way to bring clarity and calm into your space.
All materials are provided, and you’ll leave with your own handmade herb bundle (and/or smudging spray) along with tips on how to use them safely and respectfully in your own space.
Note: While many cultures around the world have used herbs for cleansing and spiritual purposes, some practices-such as Indigenous smudging rituals-are sacred and specific to those communities. In this workshop, we honor those traditions by not appropriating them, and instead focus on personal ritual, mindfulness, and universal respect for the plants we work with.
Available products for purchase in the studio
ENHANCE YOUR WELL-BEING WITH OUR CURATED SELECTION

BEAUTY FROM BEES

ARK FAIR TRADE CLOTHING
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HEARTHCRAFT
CANDLES &
BATH SALTS

BHALF MOON YOGA PROPS

Location:
105 Elma Street West, Okotoks
Contact:
Phone: (403)361-3599
Email: Soulidarityok@gmail.com
*Bookings are by appointment only, not currently accepting walk-ins