WELCOME TO OUR
body and soul
STUDIO!
At Soulidarity, we believe in supporting each other...
WELCOME TO SOULIDARITY BODY AND SOUL STUDIO, YOUR HOLISTIC HAVEN NESTLED IN THE HEART OF OKOTOKS.
At Soulidarity, we believe in nurturing both your body and spirit, offering a comprehensive range of services designed to promote wellness and vitality.
From soothing massages to rejuvenating acupuncture, luxurious aesthetics treatments to advanced laser services, and from body sugaring to flawless spray tans, our expert team is dedicated to helping you look and feel your best.
But that's not all—we're also proud to offer a full yoga studio where you can find balance and inner peace through regular practice. Plus, we're passionate about supporting our local community, which is why we showcase and sell products from local artisans and entrepreneurs, including bison tallow, candles, essential oils, yoga products, and organic fair trade clothing.
At Soulidarity, we're more than just a wellness center,
— we're a community hub, a place where you can heal, grow, and connect. Come join us on your journey to holistic well-being.
STAFF/SERVICES
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Workshops
*workshops are non refundable*
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Journey into the Soul
A Deep Emotional Release Workshop
Are you ready to release what no longer serves you and step into inner peace?
This intimate workshop is designed to guide you on a transformative journey, offering space for healing and deep emotional release.
-Gentle Yoga & Yin Yoga – Moving your body with Hatha-inspired sequences and
finding stillness with Yin.
-Pranayama (Breathwork) – Aligning your breath with your body’s natural rhythm.
-Guided Visualization & Inner Work – Deep exercises to uncover and release what may be holding you back.
-Reflection & Tea Circle – A nurturing space to share, sip tea, and support each other as Terri tunes into the circle’s energy with her healing “tool belt.”
Themes we may explore:
-Inner child healing
-Relationship patterns
-Releasing physical & energetic blocks
*Please bring a Yoga Mat and wear comfortable clothing*
Come as you are , leave a little lighter.
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Trio of Tranquility
Trio of Tranquility: A Winter Solstice & New Moon Workshop
With Amy, Shawna, and Sarah
As the longest night of the year arrives, join us in sacred space for Trio of Tranquility, a deeply nourishing workshop designed to honor the quiet power of the Winter Solstice and the inward pull of the New Moon.
This is a time of stillness, reflection, and renewal, an invitation to turn inward, rest deeply, and plant seeds of intention for the season ahead. Together, we’ll embrace the darkness not as absence, but as fertile ground for transformation.
Through gentle, guided practices, you’ll be supported in releasing the weight of the year and reconnecting with your inner light.
Restore-Restorative Yoga
Sink into soothing, supported poses that promote deep rest, calm the nervous system, and invite healing on every level.
Rebalance-Reiki Energy Healing
Experience hands-on or distance Reiki to gently clear energetic blockages, restore balance, and align body, mind, and spirit.
Receive-Reflexology
Enjoy grounding touch through focused reflexology techniques that activate the body’s natural healing pathways and enhance overall well-being.
Gather with us in community to honor this powerful seasonal threshold. Come as you are, and leave renewed, centered, supported, and in tune with the rhythm of winter’s quiet magic.
Self-Care Soakshop
If you've ever wanted to give a gift that feels thoughtful, handmade and completely unique-this workshop is for you-creating beautiful aromatherapy products with our in-house Aromatherapist, Sarah.
You'll craft five customized products; a sugar scrub, bath salts, massage oil, a refreshing facial spritz, and an essential oil roller all tailored with you choice of essential oils.
This session is a great opportunity for family members, who want to create a thoughtful, handcrafted gift for a loved one, it's also perfect for kids over 12 who want to make something special for a parent.
You're welcome to create for yourself, or someone special in you life.
This workshop makes a unique and memorable Christmas party activity and a heartfelt way to give a personalized gift.
Materials and guidance provided.
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Puppy Yoga
Join us at Soulidarity for a heartwarming Yoga practice with puppies from Moe Dog Rescue.
Whether you’re new to Yoga or just love puppies, this class promises gentle poses, playful puppy interactions and a chance to support a local rescue.
Enjoy 45 minutes of all level yoga, followed by 15 minute of snuggling and learning more about adoption.
Space is limited-all proceeds go to Moe
*workshops are non-refundable
Available products for purchase in the studio
ENHANCE YOUR WELL-BEING WITH OUR CURATED SELECTION
BEAUTY FROM BEES
ARK FAIR TRADE CLOTHING
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HEARTHCRAFT
CANDLES &
BATH SALTS
BHALF MOON YOGA PROPS
Location:
105 Elma Street West, Okotoks
Contact:
Phone/Text (403)361-3599
Email: Soulidarityok@gmail.com
Retail Hours 12-4 Monday-Friday
Alternative hours by appointment only
*Bookings are by appointment only, not currently accepting walk-ins